The Plan

-Time, and performance measure goals to come!



Threw out out my work outs a do some spiriting or higher intensity HR, with 5% of my work out being in 90%-100% of Max HR, 20% being in the 80-90%, 25% being in 70%-80%, 50% being in 50%-70%. Hopefully I can trend the percentages to the efficiency zone as time goes on. Also it would be nice to improve my VO2 max it being 158 ml/kg/min.