45 min ride on the trainer yesterday while watching Modern Family (MF) Disc 2 season 1 ...
and some indoor workout today, combo of crunches and push ups.

I am going to try and be more diligent about posting my workouts and post a link to my runkeeper once I get some GPS data .KML files when I start getting some outdoor workouts in!

Turn the key

So I will follow suite, with spenc, and this will be my blog to keep me honest with my training...

So if this guy(Rajesh Durbal) a triple amputee can do the Kona Ironman, I should be able to manage the Olympic SGtri.

The Gear...

game on. more to come.